Friday, August 12, 2011

Army Selection 1.5 mile run?

If you pace yourself, then no, it all really depends on your endurance amd speed. I could generally run a mile in 5:20, and my 800 (half mile) was about 2:20, so that's 7:40 for me, way above the standard, when you should really start to gradually gain speed at the last half mile, don't go ALL OUT, just SLOWLY speed up, at and at the home stretch, give it all you got

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